April 6 - Week 1 — The Science of Sound

Understanding frequency, vibration, and how sound impacts the nervous system and physiology.

This opening session offers a grounded introduction to sound healing therapy, blending accessible science with direct experience. Participants explore how vibration and frequency influence the nervous system, brainwaves, and subtle body, gaining insight into how sound impacts the body, mind, and emotional state. Through guided listening and experiential sound practices, this session establishes a shared language and embodied foundation for the weeks that follow.

April 13 - Week 2: Energetics of Instruments

Exploring crystal bowls and other sound healing instruments as relational tools for resonance and regulation.

Building upon the foundations of sound, this session explores the energetic signatures of different sound healing instruments and their practical applications. Participants deepen their relationship with sound by learning how various tones, materials, and frequencies interact with the body and energy field. Through experiential listening and sound journeys, this week emphasizes discernment, resonance, and intentional use of instruments to support regulation, balance, and energetic alignment.

April 20 - Week 3: The Body as an Instrument

Exploring the body and voice as instruments of healing, using sound as a pathway for regulation, expression, and integration.

The final session turns inward, inviting participants to explore the body and voice as instruments of healing. Through gentle vocal toning and embodied sound practices, participants cultivate a deeper relationship with their own resonance, using sound as a pathway for regulation, expression, and integration. This session weaves together the science of sound and instrumental energetics, empowering participants with practical tools and an embodied understanding of how healing through sound begins within.